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The question of whether or not there is a connection between low iron and yeast infection, particularly in women, is rather complex. But here, in simple language, you'll find the answer as well as what actions to take. ™

Yeast infections are more common in individuals whose diets are usually low in iron. They are also very common in women during heavy menstruation when iron levels in the body diminish considerably. So there does seem to be a link between iron deficiency and yeast infections...

Yeast infections are caused by a yeast-like fungus called Candida albicans, which is normally kept under control by your body's good bacteria. Only when it over-grows out of control does it turn into an infection.

So this good bacteria v bad bacteria 'balance' is important. But there are several things that can upset this balance. Two of them are a lowered immune system and friendly bacteria depletion...

1. Iron Deficiency and Your Immune System

One of the things that can affect your immune system is anemia which happens as a result of iron deficiency. So low iron, which leads to anemia, can compromise your immune system and so upset the delicate balance. This can then trigger an overgrowth of Candida leading to a yeast infection.

2. Bacteria and Iron Deficiency

Under healthy conditions, with optimum levels of iron, your beneficial bacteria work effectively. But so can the Candida, except that, the Candida needs 'free' iron to invade your body's cells. And, in a healthy body, a protein called 'Lactoferrin' binds to the iron, so preventing the Candida from growing.

However, individuals with anemia have low levels of Lactoferrin. And because they have low iron their beneficial bacteria are less effective as well. So the balance is upset further still allowing the Candida to grow and spread.

So, if you suffer from low iron and you have a yeast infection then the two could be linked. For your general health in any case you need to get your iron back to optimum levels. And the best way is through diet...

Great sources of iron are; liver (especially), red meat, fish, poultry, eggs, whole grains, dark green leaf vegetables, peas, beans, potatoes, rice, and nuts. But ensure that the food you consume is sugar-free, because sugar is a staple diet of hasır tel Candida.

You may also consider taking iron supplements but you must consult with your doctor before doing so. Another aid is vitamin C, which helps to absorb the iron. But again, talk to your doctor first to make sure that whatever you do is appropriate for your particular case, including your diet.

Mining, simply stated, is the extraction or removal of minerals and metals from earth. Manganese, tantalum, copper, tin, nickel, aluminum ore, iron ore, gold, silver, and diamonds are some of the items commonly mined. It is worth knowing that mining is a money-spinning business where not only mining companies prosper but the government also collects huge revenues.

It is common knowledge that minerals and metals are very valuable commodities and in great demand. It is to be noted that manganese is a key component of low-cost stainless steel. It is also used to de-color glass by removing greenish hues. Tantalum is used in cell phones, pagers, and lap-tops. Cooper and tin are used to make pipes, cookware, etc. Needless to say, silver and diamonds are used to make jewelry.

Mining are generally of two categories - Large Scale mining and Small Scale mining. Large scale mining is usually undertaken by big companies using many employees and a huge labor force. The company mines at large sites and continues the operations until the mineral or metal is completely excavated. One classic example of a large scale mine, that one readily remembers, is the Serra Pelada mine in Brazil which yielded 29,000 tons of gold from 1980 to 1986 and employed 50,000 workers. Small scale mining is done by a relatively small group of wandering men. They travel together and identify sites they think will yield gold or any other valuable metal or mineral. Small scale mining occurs in places such as Suriname, Guyana, and Central Africa among other places. Some researchers believe that small scale mining is more harmful to the environment and causes more social problems than large scale mining.

There is no denying that both large scale and small scale mining are generally very destructive to the environment as mining is one of the chief causes of deforestation. Trees, plants and all vegetation are cleared and burned to make the ground completely bare for mining operations. Large scale mining also involves using huge bulldozers and excavators to extract the metals and minerals from the soil. Further, to amalgamate the extractions, they use chemicals such as cyanide, mercury, or methyl-mercury. These poisonous chemicals are quite often discharged into rivers, streams, bays, and oceans. This contaminates all living organisms within the water body and the people who depend on the fish and other sea creatures for their main source of livelihood are badly affected.

Small scale mining is equally devastating to the environment. Groups of 5-6 men migrate from one mining site to another in pursuit of precious metals, particularly gold. There are two types of small scale mining: land dredging and river dredging.

Mining affects the health of the people as they are exposed to the toxic waste from the tailings. They develop skin rashes, headaches, vomiting, diarrhea, etc and the symptoms of mercury poisoning are very similar to the symptoms of malaria. Most unfortunately, many people who can not afford to go to a doctor, or who live in a village where a doctor is not available are often not treated for their illnesses. If the water is contaminated, the people can not use it for bathing, cooking, or washing their clothes.

Mining regularly occurs in many places around the world, including the U.S. In South America, mining is widely practiced in the Amazonia region, Guyana, Suriname, and few other countries. In Central Africa, mining devastated a National Park called Kahuzi-Biega in the eastern Democratic Republic of Congo (DRC). South Africa is internationally known for mining diamonds. Mining also occurs in Indonesia and other S.E. Asian countries.