Mushroom Tea Types
Mushroom Tea Types
Tea is a great way for you to relax and refresh. Try one that boosts the immune system like Chaga or quietly invigorates, like Cordyceps, for maximum productivity and rejuvenation.
Mushrooms tea has many health benefits. Below we explore five varieties of mushroom tea and how each may benefit your wellbeing.
Reishi
Reishi mushroom extract has long been revered for its ability to strengthen immunity and prolong longevity, providing numerous health-promoting benefits, such as improving blood sugar levels, reducing stress levels, balancing hormones, improving sleep quality, fighting fatigue and supporting liver health. Taoist monks in ancient China used Reishi as a brain tonic to enhance meditation practice and cultivate peacefulness during their practice of Zen Buddhism meditation.
Reishi mushrooms, also known as Ganoderma lucidum, are a polypore Asian and African fungus. They have been used in Chinese traditional medicine for millennia. Reishi is known for its unique appearance and mysterious properties. Many refer to it as "the mushroom of immortality." Reishi has antitumor and antioxidant properties, as well as antiviral and antibacterial properties. It is also an immune modulator.
Reishi has a number of powerful health benefits. The beta-glucans complex sugars are particularly notable. They have been shown by research to inhibit tumor development and stimulate white-blood cells, an immune defense mechanism that protects the body from disease-causing organisms. A review published in Advances in Experimental Medicine and Biology in the year 2021 demonstrated that Reishi prevented cancer, reduced tumor development and promoted death in cancerous cells.
Reishi can be found in dried form, which is great for teas, capsules and supplements. You can also add them directly to other herbal beverages or supplements to give them a different flavor. Reishi should be safe when taken in small quantities by most adults, but taking too much may cause side effects.
Lion's Mane
The Lion's Mane mushrooms contain properties similar to brain derived neurotrophic factors (BDNF), however, they work throughout the nervous system and not just within it. It increases the production of BDNF and supports nerve cell growth. It also improves cognitive performance and lowers depression and anxiety.
Lion's Mane has been shown to effectively reduce symptoms associated with inflammatory bowel disease and prevent diabetes by lowering blood sugar levels and high blood pressure. Animal studies even showed its effectiveness to lower triglycerides.
One of the more notable effects of mushroom is their ability stimulate new nerve development. This is great for individuals recovering from neurological injury, Alzheimer's and Parkinson's diseases, as well those suffering from multiple sclerosis.
Lion's Mane may reduce feelings of depression and stress by modulating immune response. Its mental focus-enhancing properties may also facilitate the production of acetylcholine within the brain, while its anti-inflammatory effects could even help soothe IBS symptoms.
Lion's Mane is available in many forms. From food products to supplements. As supplements are not as closely regulated by FDA as mushroom coffee creamer prescription drugs, it's best to seek out third-party verified products and consult a registered nutritionist or dietitian before taking them.
Lion's Mane Mushroom Powder or Capsules can be purchased to create tea, and also added to recipes like soups and sauces. Roasting this mushroom gives a taste reminiscent of lobster, while its chewy crab-like texture can even be pan-seared as a meat substitute! Psychonutritionist Shawn Talbott explains its versatility: its mild but subtle taste pairs beautifully with sweet ingredients, such as taro, ginger or yams.
Cordyceps
Cordyceps has been used for centuries as an anti-aging treatment. It also increases physical stamina and energy by increasing oxygen in the blood. This allows you to exercise longer and without fatigue. Cordyceps also supports immune health, stimulating the production of white blood cell while suppressing pro-inflammatory molecules to create anti-inflammatory effects in the body.
Mushrooms are rich in antioxidants which neutralize free radicals and protect the body from aging. They are therefore an effective anti-aging treatment. Mushrooms have also been shown to support the liver, kidney, and cardiovascular system functions as well as having anti-microbial, and anti-tumor qualities.
Many people choose mushroom teas because they are rich in vitamins and minerals. These are essential for our health. Mushrooms contain vitamins and minerals in abundance; many varieties also provide high amounts of protein. mushroom tea can be a simple way to provide essential amino acid needed for maintaining and building muscle tissue.
Cordyceps contain unique compounds including ergosterol and other polysaccharides which may be the reason for their health benefits. Studies on laboratory animals have shown that cordyceps mushrooms are anticancer. They inhibit cancerous cell growth and encourage programmed cell deaths through apoptosis. Cordyceps also contains antioxidative compounds that can help reduce oxidative damage in the body.
Cordyceps could also help lower blood-sugar levels, making it one of the best treatments for diabetes. Studies have also shown that cordyceps has a positive impact on heart health, as it inhibits atherosclerosis and lowers cholesterol levels.
Cordyceps helps Yak herders to absorb oxygen and is therefore especially helpful in high altitudes. Furthermore, its benefits can also aid men who experience sexual dysfunction by increasing sperm production and raising testosterone levels.
Turkey Tail
Trametes varicolor mushrooms, also known by the names turkey tail extracts and simply turkey tail mushrooms are vibrantly colored and have healing powers. These fungi, which are found in Asia and North America’s moist, shady forests, feed on organic matter from rotting wood or trees. They have been used as medicine for centuries by both traditional healers and modern scientists.
Turkey tail benefits can include strengthening your immune system and increasing your energy levels. It also helps to stave off illnesses while simultaneously increasing your energy. Turkey tail mushrooms contain B glucans, unique polysaccharides found in their cell walls that target immune receptors within your body to increase your immune response. These mushrooms also contain adaptogens which are herbal compounds designed to relieve stress and increase energy.
Turkey tail is a powerful health supplement that has many benefits. It can boost immunity and provide anti-inflammatory, antioxidant, and cancer-fighting properties. Turkey tail's unique polysaccharide Krestin compound, PSK, is the subject intense research due to its potential for fighting cancer. PSK even has shown to improve patient responses during chemotherapy by strengthening immunity.
Turkey tail extracts were studied for years to see if they could protect and boost liver health and gut health. This includes inflammation reduction and fat buildup on the liver. These are two areas that may contribute to jaundice, or other liver related issues. Additionally, turkey-tail extracts are also proven to improve the brain's function, while slowing down the aging and memory loss process.
Cancerous tumors can thrive because they suppress the immune system. Turkey tail's immune enhancing effects could be an antidote to tumor growth. Studies on animal models have shown its ability to strengthen bones and prevent the bone loss associated with certain cancer treatments.
